1:1 Aerial Performance Training

Build strength. Find balance. Feel confident on the ground and in the air.

Private training is the fastest way to grow your aerial skills and connect more deeply with your body. Each session is personal, focused, and designed specifically for you.

What’s Included

• Strength + conditioning for aerial and everyday movement
• Flexibility training to unlock range of motion
• Hands-on technique and safety guidance
• Nervous system + breath work for focus and recovery
• Customized drills or short sequences tailored to your goals
• Mindful warm-ups and recovery techniques to support consistent training
• Goal tracking and personalized feedback after every few sessions
• No experience needed

Why Go Private?

Group classes are fun. Private sessions are transformational. You’ll receive:

• Direct, expert feedback tailored to your unique journey
• Steady progress with a clear, specific plan detailed to your wants and goals
• A safe, supportive environment focused on your confidence and longevity

Details

• 🕐 90-minute session
• 💰 $150 per session · Package rates available
• 📍 Motion Virtues Aerial · Portland, OR
  Limited openings each month to keep sessions personal and intentional

Secure Your Spot Now — Limited Openings Available

Click Book Now to choose your session time and start your aerial journey today.

Personalized Aerial Act Creation

Elevate your aerial act from uncertain to unforgettable.

Whether you’re stuck on transitions, battling performance nerves, or not sure what to do next — this private coaching transforms your ideas into a confident, show-stopping performance.

Here’s what you’ll get:

• Personalized Coaching – Sessions tailored to your unique style, strengths, and goals.
• Act Creation & Development – Bring your concept to life with choreography that tells your story.
• Choreography & Flow – Learn to move seamlessly with purposeful transitions and dynamic accents.
• Storytelling & Character – Add depth, emotion, and presence that leaves your audience spellbound.
• Technique & Conditioning – Refine your skills with apparatus-specific drills and creative floorwork.
• Performance Polish – Fine-tune timing, musicality, and stage presence so every moment shines.

Step into the spotlight with confidence.
Your next act deserves to be an experience for you and your audience

[Book Your Private Coaching Session →]

Beginner Aerial Silks

This class is for beginners ready to commit to learning aerial silks safely and effectively. In a small group, you’ll receive focused instruction to build strength, flexibility, and confidence while mastering foundational techniques. Progress takes consistency, attention, and effort for rewarding results.

What You’ll Learn:

• Strength, flexibility, and balance for aerial work
• Basic climbs, inversions, and footlocks
• Foundational knot skills and safe aerial techniques
• Creating simple, flowing shapes and movements
• Sequencing poses into smooth, controlled routines

This is a class for students who are willing to put in the work to grow. Spaces are limited—reserve your spot and start building your aerial skills today.