Aerial 101- Beginner Silk Tutorials
$15.00
Aerial 101 - Beginner Silk Tutorials
This comprehensive beginner's guide to aerial silks is designed to help you build a strong foundation in your aerial practice. In this tutorial, you'll learn the essential skills needed to get started, including how to make a knot for proper silk setup and safety. The course also includes aerial warm-ups to prepare your body for the movements, as well as core conditioning exercises to strengthen your foundation.
With a focus on technique and body awareness, this tutorial provides the tools you need to develop confidence and progress in your aerial silks journey.
To participate, you will need an at-home aerial setup, including secure rigging and silks.
Disclaimer: Aerial arts can be a dangerous activity. Please proceed at your own risk and consult a doctor to ensure aerial practice is right for you.