Virtual Personal Training (60 min)

Can’t make it to the studio? Train from anywhere with Motion Virtues.

This online session is designed to enhance strength, stability, flexibility, and balance—all while promoting musculoskeletal alignment and joint health using equipment you have at home.

This personalized online program is crafted specifically for individuals who want to build a resilient body, whether you're managing hypermobility, joint instability, or looking to improve overall movement efficiency. Using a combination of floor exercises, aerial-inspired techniques, and functional movement, we’ll work together to develop body awareness, reduce discomfort, and improve structural integrity.

Benefits of Virtual Training with Motion Virtues:

✅ Enhance Strength & Stability – Target key muscle groups to support joint integrity and prevent injury.
✅ Improve Flexibility Safely – Learn techniques that increase mobility without overextending hypermobile joints.
✅ Develop Balance & Proprioception – Strengthen your mind-body connection for greater control in movement.
✅ Promote Joint Health & Longevity – Focus on alignment-based training to reduce pain and improve function.
✅ Train from Anywhere – No need for specialized equipment—just a mat and a willingness to move!

Who is this for?

✔️ Individuals with hypermobility, joint instability, or chronic pain
✔️ Aerialists, dancers, and movement enthusiasts seeking better alignment and control
✔️ Anyone looking to build a sustainable movement practice that supports long-term health

How It Works:

🔹 Book a 1:1 virtual session tailored to your needs
🔹 Receive a customized movement plan based on your goals
🔹 Train with expert guidance in a safe and supportive online space